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CAPS Hours January 23, 2020 at 2:00 pm – 12:00 am 3624 Market Street, Philadelphia, PA, United States (First Floor, West) CAPS offers free and confidential services to all Penn undergraduate, graduate, and professional students. CAPS helps students adjust to university life, manage personal and situational challenges, develop coping strategies, and grow personally and professionally. CAPS' trained clinicians offer individual, group, and couples therapy. Students can access CAPS in a variety of ways, depending on their…
Mindfulness Meditation Drop-In Group (Newcomers come at 4:30 pm) January 23, 2020 at 10:00 pm – 11:30 pm 3624 Market Street, Philadelphia, PA, United States; First Floor, West (CAPS Community Room) Meditation leads to: more efficient use of study time, improve concentration, decrease anxiety, improve "your edge", decrease procrastination. This is a drop-in group, come as often or as little as you like. No need to sign up. Newcomers always welcomed (please arrive at 4:30pm). We will use the time from 6-6:30pm to answer questions about…

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